Sleep-powered Wellness

Sleep-powered Wellness

Better Bedrooms for Turbocharged Zzzz's

Book - 2011
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"What makes our increasingly safe, luxurious bedrooms so difficult to sleep in? What is it about all those wireless and electrical devices, all those synthetic furnishings and personal care products, all that light and noise that's turning 40% of adults into insomniacs and compromising workforce productivity? WHether you're struggling with insomnia, obesity, depression, restless legs, migraines, or a myriad of other common conditions, your bedroom should be the first place that you look for answers. If your bedrooms, contributing to your symptoms it needs fixing before any therapies can really work. But how do you fix it? What do you look for? Where do you start? You'll find those answers and many more in "Sleep-Powered Wellness."--P[4] of cover
Publisher: Calgary, Alta. : Bold World Books, c2011.
ISBN: 9780986852800
Characteristics: 176 p. :,ill. ;,23 cm.


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