A Girl's Guide to Yoga

A Girl's Guide to Yoga

Over 30 Poses to Practice Anywhere

Book - 2006
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Provides instructions for a complete hatha yoga session, including tips on adapting poses for individual needs, pose variations, and information about the health benefits of each pose.
Publisher: New York : Scholastic, [2006], c2004.
ISBN: 9780439896627
Characteristics: 76 p. :,col. ill. ;,21 x 23 cm.
Additional Contributors: Delice, Shelly Meridith


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