The Mindful Teen

The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at A Time

Book - 2015
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Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
Publisher: Oakland, Calif. : Instant Help Books, an imprint of New Harbinger Publications, Inc., ©2015.
ISBN: 9781626250802
Characteristics: 230 pages ;,20 cm.

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