The Headache Healer's Handbook
A Holistic, Hands-on Somatic Self-care Program for Headache and Migraine Relief and PreventionBook - 2018
"A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"--
Publisher: Novato, California : New World Library, ©2018.
Characteristics: xxiii, 356 pages :,illustrations ;,23 cm.