The Headache Healer's Handbook

The Headache Healer's Handbook

A Holistic, Hands-on Somatic Self-care Program for Headache and Migraine Relief and Prevention

Book - 2018
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"A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"--
Publisher: Novato, California : New World Library, ©2018.
ISBN: 9781608685134
Characteristics: xxiii, 356 pages :,illustrations ;,23 cm.


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