Controlling High Blood Pressure the Natural Way

Controlling High Blood Pressure the Natural Way

Book - 2000
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Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
* A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
* A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Publisher: New York : Ballantine, c2000.
ISBN: 9780345431462
0345431464
Characteristics: 263 p. ;,18 cm.
Additional Contributors: Karmally, Wahida

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