Menopause With Science and Soul

Menopause With Science and Soul

A Guidebook for Navigating the Journey

Book - 2007
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Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?(c)sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges
Publisher: Berkeley, Calif : Celestial Arts, c2007.
ISBN: 9781587612916
1587612917
Characteristics: 280 p. :,ill. ;,23 cm.
Additional Contributors: Boice, Judith 1962-

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AMytati
May 21, 2012

This is a wonderful book to support women in our perimenopausal and menopausal times. Clear, easy to understand explanations/review of the biological and physiological changes that occur with this transition, guidance for soul/spiritual growth, and inspiration from the sharings of powerful women who have gone through the change. I highly recommend this book.

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