The Spectrum

The Spectrum

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Book - 2007
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Publisher: New York : Ballantine Books, c2007.
ISBN: 9780345496300
0345496302
Characteristics: x, 386 p., [16] p. of plates :,ill. (some col.) ;,25 cm. +,1 DVD.
Additional Contributors: Smith, Art 1960-

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madamereadsalot Jan 28, 2012

This was an interesting book to read. Makes sense but most of the things he talks about are common sense for healthy living. This would probably be a great book for someone with a lot of time to read who is not familar with a healthy lifestyle.

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