Title rated 3.6 out of 5 stars, based on 5 ratings(5 ratings)
Book, 1995
Current format, Book, 1995, , Available .
Book, 1995
Current format, Book, 1995, , Available . Offered in 0 more formats
A practical guide which provides technique instruction for strength training exercises using a variety of equipment, sample workouts and specific training programmes for many popular sports. It is designed for women.
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