Get Fit for Free & Ditch the Gym Total Fitness

Get Fit for Free & Ditch the Gym Total Fitness

48 Step-by-step Exercises : 120 Personalized Workouts

Book - 2010
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Presents a series of exercise routines that can be done at home, providing programs for different levels of fitness which can enhance overall physical strength and flexibility, improve weight loss, or target specific body areas.
Publisher: New York : Best You, c2010.
ISBN: 9781606521939
1606521934
Characteristics: 176 p. :,col. ill. ;,27 cm.

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