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The Alzheimer's Solution

a Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
May 01, 2019ProfessionalPilgrim rated this title 4 out of 5 stars
Can you reduce your risk of Alzheimer's disease by 90%? If you have already received a diagnosis of AD, can you reverse it? Those are the claims of the doctors Sherzai. They state that the causes of AD are more because of poor lifestyle choices, rather than genetic destiny, and they may be right; however, the research to support their overall program of dieting (going vegetarian, or preferably vegan); exercising; unwinding; restoring, and optimizing is yet to be done, although they cite plenty of studies to strengthen the case for different aspects of their program. The book is well written, and the authors make a sustained attempt to personalize the program to the reader's unique situation, with checklists, analyses, and recommendations. Lastly, if you want to "meet" the authors and their two charming pre-teen children, there is a 30-minute YouTube video on line.