IndyPL_MaryG

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IndyPL_MaryG liked a list Jan 25 2022
Topic Guide

Mindfulness, Self-Care, and Life Kit

"I'm a big fan of the NPR podcast Life Kit, especially the episodes about mindfulness and self-care. In this list I've included links to some of my favorite Life Kit episodes along with additional resources to help you feel less stress and more joy..."
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IndyPL_MaryG made a comment Jan 03 2022
"I really enjoyed this book. The back and forth between interviewer and interviewee was like being witness to a warm and fascinating conversation. Ms. Tippett's choice of people to engage with and the interesting conversations that came from that a..." Permalink
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IndyPL_MaryG rated a title Jan 03 2022
IndyPL_MaryG's rating
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IndyPL_MaryG created a list Jan 03 2022
General Recommendations

Sleep

"Sleep is something we long for, revel in and sometimes wait in vain for. There is a science and an art to sleep. What our minds and bodies do while we are blissfully unaware (unless you do lucid dreaming) is amazing. Sleep heals us, helps us probl..."
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IndyPL_MaryG made a comment Dec 09 2021
"Using a twelve step format based on the Rule of St. Benedict, Sr. Joan outlines a plan to enable healthy spiritual living in an age beset with darker influences. The author writes in a clear, relatable way that beckons but never coerces." Permalink
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