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IndyPL_MaryG liked a list Jan 25 2022
Topic Guide

Mindfulness, Self-Care, and Life Kit

"I'm a big fan of the NPR podcast Life Kit, especially the episodes about mindfulness and self-care. In this list I've included links to some of my favorite Life Kit episodes along with additional resources to help you feel less stress and more joy..."
IndyPL_MaryG made a comment Jan 03 2022
"I really enjoyed this book. The back and forth between interviewer and interviewee was like being witness to a warm and fascinating conversation. Ms. Tippett's choice of people to engage with and the interesting conversations that came from that a..." Permalink
IndyPL_MaryG rated a title Jan 03 2022
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IndyPL_MaryG created a list Jan 03 2022
General Recommendations


"Sleep is something we long for, revel in and sometimes wait in vain for. There is a science and an art to sleep. What our minds and bodies do while we are blissfully unaware (unless you do lucid dreaming) is amazing. Sleep heals us, helps us probl..."
IndyPL_MaryG made a comment Dec 09 2021
"Using a twelve step format based on the Rule of St. Benedict, Sr. Joan outlines a plan to enable healthy spiritual living in an age beset with darker influences. The author writes in a clear, relatable way that beckons but never coerces." Permalink
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